Recipes from the Wonderful Cooks at
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Appetizers
Beverages
Biscuits, Bread and Cakes
Desserts
Eggs and Cheese
Fish Main Dishes
Meat Main Dishes
Poultry Main Dishes
Preserves, Pickles and
    Relishes
Sauces
Salads and Salad
     Dressings
Soups
Sweets
Vegetables

Appetizers

Lobster Salad in Endive from Amy Kanarios
Olive Garden Hot Artichoke and Spinach Dip (adapted by Janis Ross)
Guacamole Dip or Salad Dressing
Jan’s Hot Crab Dip
Crab-Cheese Dip
Elizabeth’s Tuna Dip
Brenna’s Antipasto Platter
Crab Meat Mousse
Laurie’s Chicken Cheese Dip
Cheese Puffs
Stuffed Mozzarella
Olive Garden Artichoke-Spinach Dip
Fresh Crab Cocktail
Jamie's Crabbie Spread
Kyle's Cheese Ball
Options for Chips and Dippers
Cream cheese/Bleu cheese/Pesto Thingy – from Barbara Ashley
Chicken Cheese Dip
Teresa’s Chicken “Paste”
Chicken Balls
K in Cali’s Bacon Cheddar Dip
Todd’s Shrimp Dip
Jamie’s Shrimp Pie
Toasted Seasoned Nuts – posted by Barbara Ashley
EmmBee’s Stuffed Mushrooms
Spinach Dip - from Christina Malm
Guacamole – from Barbara Brenner
Tina’s Salsa Cheesecake
Curried Pumpkin Seeds – from Mae West
Smoked Gouda-Stuffed Chicken Wrapped in Bacon
Ham/Green-Onion Roll-ups – from Sue George
Diva’s Beef Coin Snacks
Oysters in Gruyere Sauce – from Bosssss
MarkieZ’s Low-Carbohydrate Guacamole
Tapenade: Provençal Olive Paste – posted by MarkieZ
Marcy’s Tapenade
Mew’s Mozzarella Sticks
Vietnamese Summer Rolls – from Diem
Fried Vietnamese Spring Rolls – from Diem
Maguire’s Homemade Antipasto
Salmon Ball – from Richard/Wendy Lee
Mushroom Pate – by Connie G
Crab Stuffed Mushrooms – from Debbie
Pickled Shrimp – posted by EVOLDOG
Wendy’s Crabmeat Dip
Salmon Dip – from MsCellaneous
Carbohydrate-free Nachos – from Tarzan 1971
Stuffed Mushroom Caps – from Pamela Elkin
Smoky Salmon Spread – from Fanny
Fanny’s Spinach Dip
Steve’s Hot Crab Dip
Portabellos with Feta and Artichokes – from Pam Elkins
Scallops or Shrimp with Bacon – from Pam Elkins
Low-Carb Cheesesticks – from Russ
Cream Cheese Roll ups – from Angie
Thai Shrimp Dip – posted by Michele
Anne’s Number One Hot Dip
Macadamia Pesto - Posted by Hilaria
Chili Potato Skins - from Sue Larkin
Beverages Chocolate Shake
Hot Chocolate
Frappachino – from Tim Hewitt
Desiree’s Strawberry Shake
Protein Shake
Protein "Milkshakes"
Anne's Protien Shake
Protein Shake - from: "Richard and Wendy Lee"
Protein Shake - from Debbie Cusick
Protein Shake 1 - from: "Tricia Rae"
Protein Shake II – from Tricia Rae
Shake - from: "Florida Mike"
My Favourite Protein Shake when Dieting – from Jamie Burns
Protein Shake # 1 – from Kathleen Shapiro
Protein Shake #2 – from Kathleen Shapiro
Protein Shake – from Screamer
K in Cali’s Favourite Protein Shake Recipe
Protein Shake - from the Protein Power book
The Frugal Gazette Diet Drink
Jamie’s Protein Shake Base with Variations
Caroline’s Shake Recipe
Melissa’s "Spice Tea" Mix
Low Carb Irish Cream – from AnnieOops
Gypsy Girl’s Breakfast on the Go
Raspberry Protein Shake – from Bruce
Randy’s Hot Buttered Rum
Atkins Hot Chocolate – from DANDR
Carissa’s "Bailey's and Coffee"
Debbie's Eggnog – from Debbie Cusick
Diem’s Idea for “Egg-less” Eggnog
NY Times Cookbook Eggnog – posted by Jamie
Barbaritas from Barbara Ashley
Egg Not – from Penny
LC Kahlua – from Debbie Cusick
The “Other” Grande Marnier – from Tina MacDonald
Irish Creme Liqueur  - from Jamie
Simply Good Shake – from NLFRYHOVER
Fanny’s Low Carbohydrate Hot Cocoa
Anne’s Breakfast Shake
Nutella Mocha – from Maguire
Cin’s Liquid Dessert
Linda’s Low-Carb Pina Colada
Dawn’s Low-Carb Chai Tea Concentrate
LowCarb Dreamsicle in a Glass - posted by the Brick Tapper
Biscuits, Breads and Cakes Low Carb Biscuits – from Dr. Bill
Debbie Cusick's Pancakes
Fluffy Pancakes - from Protein Power
Elizabeth’s Blueberry Syrup
Maple Butter
Maple Syrup - from Lynne Axiak
Arlene’s Maple Syrup
Gluten Flour Popovers
Strawberry Whipped Cream Crepes
Lilaloves Chocolate Cake
Desiree’s *Almond Pancakes*
Desiree’s Flax Almond Muffins
Desiree’s "Cereal"
Desiree’s Lemon Pancakes
Desiree’s Muffins
Desiree’s Pancakes I
Desiree’s Pancakes II
Pecan Pancakes
IndigoSoda’s Sesame Soy "Soda Bread"
IndigoSoda's Soy Crackers
Brenda's Peanut Butter Cookies
LC Donuts – suggested by Desiree
AnniOop’s Dozen Mini-Donuts
Ricotta Pancakes – from AnnieOops
Pancakes/Waffles – from AnnieOops
Lowcarb Waffles
Zucchini Pancakes
Flaxseed Pancakes - from Debbie Cusick
Dobie's Flax Seed Muffins (WCHLD)
Soft Rolls - DANDR
Chocolate Muffins
Cinnamon-Pecan Puffins
Almond-Flour Pound Cake
Chocolate Cake
Cinnamon Rolls
Coconut Almond Muffins
Pam's Chocolate Cake/Muffin/Bar Substitute
Rusty's Chocolate Torte  (Original Recipe)
Rusty's Chocolate Torte (the short version)
Rusty's Torte goes Almonds
Rusty’s Torte Treat
Yeast Bread - from Hunter
Waffles – from NLFRYHOVER
Melissa’s Pizza Crust
Jen’s Mock Blintzes
Lemon Pancake – posted by Jamie
Oona’s Brazil and Pecan Nut Bread – posted by Alicat
Low-Carbohydrate Cream-Cheese Frosting – from Jeri Vondera
Low Carb Popovers a la Lilah
Cheryl's Special Lo-Carb Bread for the Bread Machine
Homemade Tortillas – posted by AnnieOops
Low-carbohydrate Pasta – from Anna and Dawn
Melissa’s Fabulous Brownie Recipe
Cinnamon Squares
Diva’s Flourless Chocolate Cake
Pizza crust – by Diem
Almond Butter Spongecake - from Orit in Israel
SpinDizzie’s Flax Biscuits
Butter Cream Frosting – from RockrMom
Garlic/Cheese “Crackers” – from fre2bmeagn
Pumpkin Cake – from Shelley Brisbin
Nancy’s Muffins
Bethany’s Pancakes
IndigoSoda’s Fake Cereal
Nutty Bread – from SpinDizzie
Quick and Easy Low Carb Bread – from Debbie Cusick
Myra’s Bread Machine Bread
Nutty Atkins Pancakes – posted by Sandy and BJ
Almond Biscotti – from Myra S.
Karen’s Strawberry Pancakes
Bread Recipe 1 – from Mark De Levie
Bread Recipe 2 – from Mark De Levie
Flaxseed Pancakes – from NLFRYHOVER
Mew's Quick and Easy bread/pancake
Julie’s Low-Carbohydrate Pancakes
Sally’s Muffins
Soy Fritters (Or Dough-nots) – from Net Mama
Psyllium Husk Crackers – posted by Cin
CALP Pancakes – posted by Loretta Huggan
"Buttermilk"-Blueberry Scones – a Rima/Myra S. collaboration
Red Lobster Cheese Biscuits
Flaxmeal Cereal - by Linda S
Gary's Muffins
Marcy's Biscuits and Gravy
Desserts Egg Custard for 2 from Cheryl Nicholson
Karen's Best SF Vanilla Ice Cream
Low Carbohydrate Key Lime Pie from Debbie Cusick
Myra's New York-Style Cheesecake
Lilah’s Lemon or Orange Cheesecake
Myra’s Strawberry Cheesecake
More cheesecake
Stan’s Baked Cheesecake-Plain
Jim’s Simple Man’s Cheesecake
Kitty’s Pumpkin Cheesecake
Best Cheesecake Recipe in the Entire Low Carb World :) from "R"
Bavarian Cream
Tiramisu
Flour-less Lemon Almond Cake – found by Jennifer
Stewed Rhubarb with Vanilla Cream
Jennifer’s Lemon Mousse
Almond Flour Pound Cake
Peanut Butter Cheesecake
Cheryl’s Cloud 9 Pie
Fragomammella (Strawberry Breasts)
Davetjr's Decadent Low-Carb Pie Crust
Deb’s Quickie Dessert
Ketonic Chocolate Mousse - from Dave Edson
Luci's Quick Lemon Dessert
Blackberry Chiffon Pie – from Alice Faber
Low Carb Peanut Butter Pie - found by Desiree
Egg Custard for 2 from AnnieOops
Flan/Custard – from AnnieOops
Blackberry Chiffon Pie – from Alice Faber
Ice Cream by Mark
Baked Chocolate – from Orit
Best Cheesecake Recipe
Cheesecake Crust - from Andrea Frankel
Cheesecake Supreme by Debbie in NC
Lindy's Low Carb Cheesecake
Cherry Vanilla Cream Cheese Whip
Coconut Bavarian by Enid in Ottawa
Delight Pie
French Silk Chocolate Pie
Key Lime Cheesecake Souffle
Lemon Cheese Cake
Mini Cheesecakes
Mousse  - by Debbie Cusick
Cheesecake Recipe
No-Cook Cheesecake
Low-Carb Peanut Butter Pie
Sour Cream Cheesecake
Strawberry Whipped Cream/Dessert/Ice Cream
Jamie’s Sugar-free Microwave Cheesecake
Orit's Simple Cheesecake
Creme Brulee (almost) – adapted by Stephanie
Jennifer’s Quick Sweet Fix
Quick Jello Cheesecake Dessert – from Debra Long
Pumpkin Custard – from Debbie Cusick
Coconut Milk Pudding – from Romana
Chocolate Orange Bavarian – from Debie Cusick
Coconut Creme Pie – sent in by Cheryl
Melissa’s Creamy Mixed-Up Jello
Jen’s Impossible Pie
No Bake Light & Creamy Cheesecake – from Luminaria
Megan’s Pumpkin Flan
Silken’s Super-Easy Dessert
Kitty's Pumpkin Cheesecake – posted by Jennifer
Renee’s No-Fail Cheesecake
Sugarless Cheesecake - from Eat Great/Lose Weight By Suzanne Somers
Barb’s Chocolate Mousse Thingy
“Free” Dessert – from Terrie Kaufman
Best Ever Dessert – from Sally Garcia
Thanksgiving Dessert – from BeLLa
George’s No-Bake Chocolate Cheesecake
Creme Brulee – from SCS46
Debbie’s Pumpkin Cheesecake
Cranberry Treat - from Cheryl Satterwhit
Diem’s No-Bake Pumpkin Pie
Jennie’s Ricotta Pumpkin Pie
Cranberry Mold – from Debbie Cusick
Paskha (Russian Cheesecake) –from Yome
Low GI "Apple" Crisp – posted by Linda Smith
Black Cherry Cream Cheese Pudding – from Nancy
Lemon-Coconut Bavarian – from Debbie Cusick
Nancy's Lumpy Cocoa Whip
Cimarene’s Butterscotch Cheesecake
Perfectly Pretty Parfait – from Kali Blonde
Diem’s Bread Pudding
MarkieZ's No-Bake Chiffon Cheesecake
Tanya’s Great Cheesecake
Laura’s "Tiramisu" Custard
Home-made Jello – from Alice Faber
Egg Custard for 2 – revised by Julie
Renee’s Pumpkin Custard
Fanny's Quick and Easy, No-bake, Two-layer Pumpkin Pie
Cream Puffs with Stabilized Whipped Cream – from Myra S.
Sharon’s New York Style Cheesecake
Berries with Crème d’Anglais – from Laura LaGassa
Lemon Soufletta – from Heather
Jerry’s Favourite Cheese Cake Recipe
Tara’s Tofu Breakfast/Dessert
Vicki’s Fancy Jello
Lynn’s Chocolate Creme Pie
LC Cannolis – from jimpman
Chocolate Mousse – from Emz
Berry Ricotta Cream – from Laura
P A N N A   C O T T A – from Net Mama
The Sacred Ice Cream Secret – from Bedwarmer
Lisa’s Fast Easy No Bake Raspberry Cheesecake (sort of)
Luminaria’s Ice Cream Collection (8 recipes!)
Classic Baked Custard from KAT
White Chocolate Chhesecake  - from Susan Jamieson
Eggs and Cheese Deluxe Deviled Eggs from Michael Hartsough
AnneMarie’s Cheese Taco Shells
Quiche Lorraine – adapted by Tina MacDonald
Bacon and Leek Quiche
Quiche with Flaked Ham and Swiss Cheese
Elegant Seafood Quiche
Scotch Eggs – from Debbie Padilla
Kevin’s Breakfast Omelette
Penny’s Quick and Easy Microwave Egg Salad
Mac-fu and Cheese
Baked Zucchini Frittatas
Zucchini Frittata
Spinach Cheese Pie (from Fran McCullough's Low Carb Cookbook)
Pepperoni Eggs
Chicken Egg Foo Young
Marcy’s Chicken Subgum Egg Foo Young
Marcy’s Pepperoni Frittata
Green Eggs & Ham – by Dave Brichler
Desiree’s Sausage & Egg Casserole
Desiree’s Cheese Pancakes
Desiree’s Eggs Florentine
Desiree’s Crustless Breakfast Quiche
Desiree’s Scotch Eggs
Desiree’s Sausage "Muffins"
Variations on Egg Foo Yung – by Patti Shock
Breakfast in a Cup
Spinach Quiche – from AnnieOops
Janine's Spinach Pie
Yoghurt and Cheese - Home-made Yoghurt from Caday357
Cherry Omelette – from Debbie Cusick
Cheese Quickie Pizza – found by Marcy
Fake French Toast by Cheryl Wilson
Danielle’s Easy Devilled Eggs
Cheese Crisps
Avocado Angel Eggs – from Marcy
Crustless Pizza! – from Cyranna
Michelle’s Directions to Make Yoghurt
Breakfast Casserole – from Cathy
Avocado Lunch Treat – from Cathy
Cheese Ideas from Jennifer
Great Mini-Quiches – from MB Hegel
PeeWee’s Crust-less Broccoli Quiche
George’s “Cheese Thing”
Christine’s Crepes
Debbie Cusick’s Brie Treat
Scott’s Scrambled Eggs
Rob’s Mini-Pizza Crusts
Marcy’s Boneless Pizza
Retromom's Crepes with Cheese Filling
Low Carb Finnish Pancakes – from Wendy Kopera
Panned Eggs with Parmesan Cheese – from Myra’s 1919 Diabetic Cookbook
Cheese Danish – from EmmBee
Rueben Omelet – from Gingersnap
Michael’s Deluxe Deviled Eggs
Marcy’s Crepes/Eggrolls
Eggroll “Guts” – posted by Marcy
Nancy’s Sweet Breakfast Treat!
Connie’s Special Scrambled Eggs
Chiles Rellenos Casserole – from Cin
Michael’s Deluxe Devilled Eggs
Favourite Quiche
Spinach-Cheese Turnovers – from Connie LP
Steffie’s Green Eggs
Souflake (Or Phake Souffle) – from Net Mama
LC Spinach Pie – posted by Tara
McSausage and Egg – from Greyeagle
Legal Crunchy Snack – from JenKen
Homemade Cheese – from Georg
Southwestern Eggs – from Sharon P
Russell's Great Scrambled Eggs
7 Egg Scallion Omelette Recipe - from Russell C.
Fish Main Dishes Ways to Cook Fish from Cyndi Norman
Baked Fish a la Neapolitan from Master Cook
Bren’s Greek Fish
Bob’s Grilled Fish for Two
Crab and Salmon Cakes from Sarah Downey
Laurie’s Crab Cakes
Luvmedo Oyster Stew
Louise’s Heavenly Fish
Salmon Patties – from Jerry Wilson
Garlic Parsley Prawns – from Doreen Randal
Gingered Fish Parcels – from Doreen Randal
Red Lobster Shrimp Scampi
Chilean Seabass with Zucchini
Baked Alaska Salmon Fillet with Mustard Sauce
Grilled Salmon with Jalapeno Butter – from Petra Hildebrandt
Laurie’s Salmon with Lemon Parsley Sauce
Baked Fish With Lemon & Black Pepper
Fluffy Orange Roughy
Salmon Mousse with Cucumber Sauce
Things to do with Canned Tuna
Desiree’s Salmon Muffins
Caputo's Halibut with Mint and Balsamic Vinegar
Barbecued Catch of the Day
Salmon or Tuna Patties – from Shirley Bumbalough
Baked Whole Salmon with Sprimp-Parsley Sauce - from Tina MacDonald
Tina’s Marinated Red Snapper Seared in a Peppercorn Crust
Easy Salmon and Broccoli Stirfry – from Cyndi
Quick and Easy Shrimp Dishes
Shrimp Florentine – from Debbie Cusick
Lime Broiled Catfish – from Va in My Heart
Amazon Pumpkin and Shrimp – posted by Sue Hutt
Crusty Coconut-Almond Fish – posted by Romana
Regina’s Simple but Delicious Fish
Topping for any Baked or Broiled Fish – from Renee
Rosie’s Prawn Curry
Blackened Catfish Fillets – from Marcy
Salmon Roulades with Sesame – from Kevin Dow
Lilah’s Baked Salmon with Mustard Dill Sauce
Fuzzy Navel Killer Shrimp
Herb Crusted Salmon with Artichokes Sauteed in Herb Infused Butter
Alice Faber’s Tuna Salad
Hal's “Salmon Fritter/Burger Things" - in honor of dad :-)
Diem’s Stuffed BBQ Shrimp
Shrimp Stir Fry – from Sweetpea
Julie’s LC Tuna Melt
Shrimp in Cream Cilantro Sauce – from Emz
Fresh Lobster Salad – posted by Emz
Linnen’s Sesame Salmon with Wasabi Sauce
Adam’s Best Canned Tuna Recipe
Smoked Chile Butter-Brushed Shrimp w/ Tomatillo Salsa – from Cin
Tuna Stuffed Peppers – from Pammers’
Tuna Salad - from Skip Smith
Meat Main Dishes Great Meatloaf - from Jerry Wilson
Joan's Skillet Meatloaf
JD’s Bachelor Steak
Laura’s Beef Jerky
Pork Chop Options
Cotes de Porc a l'Auvergnate (Pork Chop Casserole) from Jeri Vondera
Dad’s Sausage
George’s Lettuce Wraps
Golumpki Casserole – from Andrew J. Gnoza
Bulgarian Meatballs in Eggplant Sauce – from Orit Shacham
Heavenly Beef – adapted by "Jamie"
Dry Rubs for Meat
Tina's Three-Cheese Bacon Burgers
Tina’s Corned Beef and Cabbage
Revamped Cottage Pie
Swedish Meat – from Laura La Gassa
Alikat’s Marinated, BBQ Lamb
Brenna’s Pepper Steaks with Brandy Mustard Sauce
Laurie’s Basic Meatloaf
Cabbage Lasagna – from Kitty
Rillettes de Porc (French Potted Meat) – from Petra Hildebrandt
Baked Ham with Cucumber, Tarragon, and Mushroom Sauce
Garlic Dijon Skirt Steak – from Petra Hildebrandt
Hamburger Diane
Beef Tenderloin with Herb Cheese Filling and Red Wine Sauce
Pork-rind Veal Parmesan - from Mickey Chenery
Moose Bourgignon - from Debby Cusick
Beef Burgoyne
Master B's Taco-less Tacos
Oven Barbecued Ribs - from Tina MacDonald
Pepperoni Pizza
Kim's Chinese Style Minced Beef
Steak Strips with Creamy Horseradish Sauce - from Tina MacDonald
K in Cali's Beef Stroganoff
Italian Skillet Pork Chops - from Tina MacDonald
Chuck Roast Variations
Oven Barbecued Beef Roast
Leftover Pork Roast Ideas
Cabbage with Sausage – from Gary Wright
Stuffed Hamburger Surprise - created by CuteFatChick
Mark's Meatballs
Stir-Fry Options
Baby Back Ribs – from Corine Tang
Cheesy Taco Beef – from TrishaZ
Shepherd's Pie I – from AnnieOops
Shepherd's Pie II – from Debbie Cusick
Zucchini Beef Bake – from AnnieOops
Oriental Steamed Meatballs - from Barbara Brenner
What to do with Ground Beef? – Idea File
"Hungarian" Beef and Cabbage – from Tracy Miller
Onion Burger Supreme – from Debra Long
Simple Moussaka – from Orit in Israel
Simple Man's Dinner
Teriyaki Beef Jerky - from SpinDizzie
Chorizo, or Mexican Sausage – from Marcy
Homemade Chorizo from DahliaLady
Barbara Brenner’s Roast Pork Chops with Sauerkraut and Onions
Elizabeth’s Beef with Roasted Garlic and Mushrooms
Diva’s Easy Stuffed Peppers
Tuscan Parmesan Pillows - from Woman's Day 2/1/95
Desiree’s Oven Beef Jerky
Halloweenie Spiders – from Tina MacDonald
Nancy’s Instant Chili
Chili – posted by Marcy
Chili – from Debbie Cusick
Healthy Crock Pot Chili - from Mmooky
Jerk Pork – from Marcy
Wet Jerk Rub – from Marcy
Ham Rolls – from Jeff
Home-made Sausage – from TinaM
Chicken Fried Steak with Gravy – from Jeri Vondera
Veal Chops with Chile – from Kevin Dow
Quiltmom’s Chili
Induction Chili – from Joyce Moore
Veal and Artichoke Ragout – from Jennifer
Spinach and Bacon Stuffed Pork Tenderloin – from Jennifer
Danielle's Boneless Pork Chops with a *BAM*
Danielle's Spicy South Philly Pork Roast
Baked Keilbasa with Sauerkraut – from Terri Kaufman
Diem’s Meatloaf Lasagne
SweetPea’s Mexican Burger
Leg of Lamb Options
Tina’s Garlic Sausage
Scott’s Salisbury Steak
“Hamburger Helper" – from Susan Capps
Meat Crust Pizza – from SCS46
“Hot Meat” – from Richard in Texas
Myra’s Rueben Casserole
Eggplant Lasagne – from TeriDee55
Zucchini Lasagna – from Gingersnap
Aristo’s Chili
SweetPea's Flying Saucers
Chicken-Fried Steak – from Dave Brickler
Tofu Lasagne – from April Jones
Stuffed Cabbage – from George Freeman
Red Chile – from Mike Graham
Spinach Stuffed Pork Tenderloin – from Debbie
Cauliflower au Gratin with Spam – posted by Bosssssss
Heavenly Hash – from Linnen
Mike Graham’s Very Best Steak
Corned Beef Quiche – from Harriet Hedgehog
McDonald’s Burger – created by Marty Fisher
Pilgrim’s Sandwich Spread
Phoebe’s Divine Burgers
Jo’s Lo-Carb Mock Reuben
South African Bobotie – from Margaret Wolfe
Pizza Goulash – from Grace Lippard
Stroganoff Superb – from Michele
BLT Bowlwich - from Ellen Glassett
Italian Sausage Parmigiana – from Ellen Glassett
Maguire’s Reuben Casserole
Meat and Veggie Stir-Fry – from Michael E. Hedman
Pot Roast and Brisket – from Jeri Vondera
Maguire’s Pot Roast
Chicken Fried Steak – from Xando
Trina’s Beef Chili
Mystery Meat Loaf – from Karen Edidin
Suzie’s Cabbage Stew
Pork Chops with Gravy au Burelli – from Kristina Hartman
Dawn’s Reuben Pizza
LC Lasagne from Maguire
Basic Meatballs - by Brenda Laughlin
Rob's Pizza Casserole
Russell's Steak and Onions
Stuffed Peppers
Poultry Main Dishes Chicken With Crunchy Vegetables
Lo-carb "Club Sandwich" by Andrea Frankel
Fried Chicken from Carol Hillman
Renee’s Buffalo Chicken Wings (Anchor Bar & Restaurant, Buffalo, NY)
Steve’s Fried Chicken Wings
Bibi’s Chicken Parmesan with Spinach
Jan’s Chicken Cacciatore
Ron’s Chicken Dish
Chicken in Garlic Sauce (Pollo al Ajillo)
Curried Breast of Chicken with Pecans and Peppers – from Tina MacDonald
Balsamic Chicken
Balsamic Pepper Chicken
Oriental Sweet and Hot Marinade
Chicken Rollups – from Debby Keen
Connie’s Chinese Chicken Fingers
Barbecued Chicken
Chicken Liver Pate
Chicken Thighs – from Irina Garbuzov
Easy Garlic Chicken Breasts
Chinese Chicken
Turkey Pate
Cheryl’s Soy Wings
Coconut Chicken Bites
Mushroom Chicken – from Tina MacDonald
Kitty’s Sausage and Mushroom Dressing
Laurie’s Parmesan Chicken Wings
Laurie’s Delmonico Chicken
Laurie’s Oven Fried Chicken
Easy Oven Chicken - from Brenda Laughlin
Italian Ground Turkey Turine – from Jackson Stevens
Luci's Soothing Chicken Wraps
"Delightful Chicken Dish" - from Paul Cook
Chicken with Mustard Seeds (Sorse Murgi) from Petra Hildebrandt
20-Minute Chicken Parmesan
Jeri’s Beer-Roasted Chicken
Swiss Chicken
American Chicken Rockefeller by Karen
Balsamic Roast Chicken
Sauce for BBQ Wings
Buttermilk Pecan Chicken
Bacon Chicken Wrap by May
Chicken Broccoli Casserole
Chicken Cordon Bleu
Chicken Low-Carbonara
Chicken Casserole
Chicken Mushroom Dijon
Delmonico Chicken
Garlic Lime Chicken
Savoury Kale Stuffed Chicken
Lemon Herb Grilled Chicken
Lemon Roast Chicken
Parmesan Chicken Wings
Ranch Chicken
Sesame Wings
Soy Wings
Hot Sauce Breaded Chicken – from MB Hegel
Cashew Chicken – from Elizabeth
TerriDee’s Chicken Broccoli Casserole
Kitty’s Sausage/Mushroom Dressing for Turkey/Chicken
Diva’s Chick Tricks
Tom’s Whole Roasted Chicken
Low Carb Chicken Gravy – from Willy’s Papa
Chile Chicken – from Kevin Dow
Roast Chicken Breasts with Bacon – from Brenna
Pork Sausage Stuffing for Turkey – posted by Luminaria
Crispy Chicken with Honey Mustard – from Anne Van Dyke
Chicken and Broccoli Alfredo – from swingley
Wings!!! - from Susan Capps
Luminaria’s Chicken
Shgabuzz’s Quick Parmesan Chicken Strips
Make-ahead Chicken – from Diane
Suzanne Somer’s Low-Carbohydrate Stuffing
Dressing/Stuffing – from Gingersnap
Lunchmom’s Sausage Stuffing
Aristo’s Chicken Wings
Chicken with Pistachios – from Virginia Jennings
Outback Steakhouse’s "Alice Springs Chicken" – posted by Mr. America
Luna’s Macadamia Nut Chicken
Chicken with Wild Mushrooms – from Rachel
Broiled Chipotle Chicken with Creamy Spinach – from Petra Hildebrand
Raspberry Chicken with Brie – from Jae, the Cakelady
Sharon’s Chicken Roll-ups
Baked Almond Chicken Casserole – from KBOUT78971
Chicken in Creamy Mushroom Cheddar Sauce – from Carolyn Horowitz
Kadi’s Thai Chicken
Cheese Stuffed Chicken Breasts – from Don and Laurie Cobbett
Turkey Crust Pizza – from Amy Hughes
Lemon Chicken – from Pam Elkins
Sesame Chicken – from Pam Elkin
Preserves, Pickles and Relishes Pico De Gallo
Lemon Marmalade – adapted by Tina MacDonald
LC Berry Jam or Jelly
Mint Jelly – from Chuck Dudeck
Strawberry Jam - from Orit Shacham
Thomas's Fresh Salsa
Pickled Eggs – from Larry Clark
Pickled Eggs – from Rhonda S
Debbis Cusick’s Homemade Peanut Butter
Mama Stamburg’s Cranberry Relish – posted by Debbie Cusick
Orange-Cranberry Nut Relish – from Gingersnap
Wendy’s Zucchini Relish
Salads and Salad Dressings Jean’s Creamy Calico Salad
The Pantry Coleslaw – adapted by Michael Masarsky
Rare Roast Beef Salad with Mustard Mayonnaise from Amy Kanarios
K in Cali’s Seafood Salad
K in Cali’s Sweet and Sour Asparagus Salad
Wilted Lettuce from Debra Long
Peg’s Caesar Salad
Denise’s Cucumber Salad
Bethers Cucumber Salad
My Favorite Cuke Salad – from Tina Malm
Warm Chicken Salad
Andrea’s Cabbage Salad
Blue Cheese Salad Dressing
Cheryl’s Coleslaw Dressing
Red Pepper Salad (Ensalada de Pimientos)
Renee’s Antipasto Salad
Almond Chicken Salad
Pammers' Cauliflower Salad
Broccoli Crunch Salad – from Jesse B. Brown
Greek Mushroom Salad
Coleslaw –from Cheryl Nicholson
Brenna’s Warm Wild Mushroom Salad with Pancetta
Seared Scallop and Fresh-Orange Salad
Tamera’s Easy Salmon Salad
Bunnie’s Taco Salad for One
Cumin Coleslaw – from Petra Hildebrandt
Starburst Salad – from Tina MacDonald
Cheryl’s Bacon Salad
Laurie’s Easy Tuna Salad
Variations
Beef and Broccoli Salad - from Shari in Cali
Seven Layer Salad - from Debbie Cusick
Easy Salad Dressing - from Alice Faber
Lilah’s Peppery Cole Slaw
Dawn’s Curry Chicken Salad
Jamie’s Bleu Cheese Dressing
Alice Faber’s Vinaigrette
Allison’s Middle East Salad Dressing
Jane’s Fresh Basil Mayonnaise
Caesar Salad – from the Heller’s Carbohydrate Addict’s Diet book
Spinach Salad - from Mike
Caryn’s Broccoli Salad
Broccoli Salad – from Jennifer
Warm Wilted Spinach Salad – from Laura La Gassa
Diva’s Savory Salad
Mike Ditka’s Caesar Salad Dressing – posted by Herb
Cole Slaw – from Debbie Cusick
Mary’s Low-Carbohydrate Waldorf Salad
Low-carb Thousand Island Dressing – from Jeri Vondera
Terrie’s Mixed Slaw
Theresa’s Chicken Salad
Stephanie’s Chicken Salad
Honey Mustard Salad Dressing – from Wendy
Hot Bacon Dressing – from R. Sanchez
Red Onion Salad Dressing – from Susan Jamieson
Kevin’s Southwest Chicken Fajita Salad
Maguire’s Italian Salad Dressing
Linda’s Fabulous Spinach Salad
Pretzel Jello-Salad -from Joe Muha
Cimarene’s Thousand Island Dressing
Cimarene’s Ranch Dressing
Avocado Shrimp Salad – from Tina MacDonald
Connie’s Wilted Spinach Salad
No-Carb Salad Dressing - from Aldont
Pink Onion Dressing - from Susan Jamieson
Sauces Ketchup from Ian Loveless
Arlene’s Best Tomato Catsup
Low Carb Ketchup
Heinz-like Ketchup – from Chuck Dudek
My Original Patented Hot & Spicy LC BBQ Sauce – from Chuck Dudek
Ketchup - from Desireè
Cooked Mayonnaise - from Debbie Cusick
Blender Mayonnaise - from Debbie Cusick
Tangy BBQ Sauce - from "Cooking Low Carb", by Brenda Laughlin and Kelly Nason.
Pouring Custard
Teriyaki Marinade – from Chuck Dudek
Blender Béarnaise and Hollandaise Sauce – from Chuck Dudek
Maple Butter
Maple Syrup - from Lynne Axiak
Easy Mole Sauce
Cheese Sauce
Creamy Horseradish Sauce - from Tina MacDonald
Alfredo Sauce - from Brenda Laughlin
Aioli/Garlic Mayonnaise – from Cristine Tamayo
Big Mike’s “Fake” BBQ Sauce
Sofrito - from DahliaLady
BBQ Sauce
Yummy BBQ Sauce  - from Luckymom/Cindy
BBQ Sauce
Sweet and Sour BBQ Sauce
Homemade Barbecue Sauce – from AuntieSP
Fast "faux" Bernaise Sauce – from Gypsy Girl
Chili Oil –from Marcy
Maple Flavoured Syrup – from Diem
Cranberry Sauce - from Cheryl Satterwhite
Low-Carbohydrate Cranberry Sauce – posted by Deb P 1229
Deglazing Sauce for Meat – from Philip Bayles
Outback Steakhouse’s "Tiger Dill Sauce" – posted by eisens
Jen’s Cheese Sauce
Greebo’s Cooked Mayonnaise
Greebo’s Uncooked Mayonnaise
Bill’s Cilantro and Lime Butter
GreyEagle’s Flavoured Vinegars
Splenda BBQ Sauce – from Diane
Low-Carbohydrate Cheese Sauce – from Marion
Soups Gourmet Restaurant Cream of Almond Soup – from Debby Padilla
Curried Red Pepper Soup – adapted by Tina MacDonald
Kitty’s Clam Chowder
Susan’s Cabbage and Ground Beef Soup
New England Clam Chowder - from Mae West
Double Rich Cream of Mushroom Soup – from Mae West
Instant Cream of Mushroom Soup – from Mae West
"Leftover" Chicken Stock – from Tina MacDonald
Cream of Chicken Soup – from Tina MacDonald
Crock Pot Chicken Soup – from JLMoell
Baked Fauxtato Soup – from Victor Lovejoy
Cabbage Soup – from Jillian
Pizza Soup – from Laura B.
Quick Hot & Sour Soup – from Jennifer Freeman
Marche Wedding Soup – posted by Shgabuzz
Mother's Broth
Egg Drop Soup – from Marcy
Broccoli-Cheese Soup – posted by Deb P
Mulligatawny Soup – from Tina MacDonald
Egg Drop Soup - from Lee Rodgers
Beef Vegetable Soup – from Laurie
Barbara's Quick Chicken Vegetable Soup
Meat Broth – from Myra’s 1919 Diabetic Cookbook
Vegetable Soup -  – from Myra’s 1919 Diabetic Cookbook
Soup with Egg Dice -  – from Myra’s 1919 Diabetic Cookbook
Soup with Chicken Dice -  – from Myra’s 1919 Diabetic Cookbook
Cindy’s Holiday Soup
Cream of Cauliflower Soup – posted by Diva
Turkey Meatball Soup – from Megan M
Maguire’s Italian Chicken Soup
Egg Drop / Tofu Soup – from Heather
Taco Soup – from Tina MacDonald
Portuguese Soupas – posted by Greyeagle
Myra’s New England Clam Chowder
Jamie’s Lithuanian Sauerkraut Soup
Double Mushroom Soup - posted by Susan Jamieson
Low Carbohydrate "Olive Garden" Zuppa Tuscana soup - from Jillena
Italian Sausage Soup - from Linnen
Sweets Chocolate Fudge – from Brenda Laughlin
"Lynne's" Chocolate
"Lynne's" Chocolate Part 2
Variations on Sugar-Free Pudding Mixes
Chocolate Kisses
Chocolate/Peanut Butter Bars
Smooth Yummy Fudge – from Sherrie Engler
Cheesecake Cupcakes
Belinda's Chocolate Coconut Yummies – from Dr. Bill
Lore’s Lemon Ice-cream
Suzanne’s Chocolate Ice Cream I
Suzanne’s Chocolate Ice Cream II
Louise’s Vanilla Ice Cream
Mark’s Blackberry Ice Cream
Kara’s Quick Strawberry Ice-cream
Jackie’s Quickie Ice Cream
Lilah’s Maple Walnut Ice Cream
Chocolate Peanut Butter Ice Cream – from Lilalove
Go Nuts!
Stan’s Almost Fudge
Kitty’s Chocolate Candy
Chocolate Donut Fritters – from Debbie Cusick
Brenda's ButterCups
Choco-Peanut Cups – from Chuck Dudek
Knox Blox - from Andrew J. Gnoza
Chocolate Protein Fudge - from Debbie Cusak
LC Chocolate Mints - from Chuck Dudek
MarkieZ's Cocoa Balls
Jamie’s Gummy Worms
LC Flaxseed Almond Cookies – from Debbie Cusick
Sooz’s Peanut Butter Cookies
Walnut Macaroon Cookies – from Shazz
Walnut Spice Cookies – from Lynne
Debbie's LC Almond Cookies
IndigoSoda’s Bittersweet Dark Truffles
Peanut Butter Protein Balls – from the Designer Protein Website
Lilah’s Low-Carbohydrate Brownies
Almond Cookies – from Desireè
Almond Cookies II
Tanya’s Almond Joy Branabars
Almond Poppyseed Flax Bars
LC Blueberry & Almond Squares by Judi
Tammy's Chocolate "Chip" Cookies
Dizzi's Sugar-Free Chocolate Recipe
Chocolate Kisses by Rani
Chocolate Peanut-Butter “Globs”
Cinnamon Clouds
Gummie Anything
Oatmeal-like Cookies
Peanut Butter Cookies
Peppermint Patties
Ronnie's Protein Bar
Swedish Nuts
Walnut Cookies
Whipped “Cookies”
Heath Bar Alternative – from Cimarene
Cheesecake Popsicles -from AnnieOops
Rebecca’s Cheesecake Pudding
Home-made Peanut Butter – by Debbie Cusick
Chocolate Fudge - from Brenda Laughlin
Fudgesicles – from AnnieOops
Chocolate Ice Cream – from Deb P
Cheryl's Low Cho Cookies
Cream Cheese Fudge – from Jenny
Jamie’s Spearmint Leaves
Halvah - from Debbie Cusick
Jamie’s Coconut Macaroons
Ginger Cookies - from Myra’s 1919 Diabetic Cookbook
Spice Cookies - from Myra’s 1919 Diabetic Cookbook
Chocolate (Cocoa) Cookies - from Myra’s 1919 Diabetic Cookbook
Cinnamon Bars – from Myra’s 1919 Diabetic Cookbook
Lauren’s Cookie Wafers
Velveeta Cheese Fudge
Laura’s Cream Cheese Cookies
Dr. Atkins Vanilla Ice Cream – posted by Dave Bentley
Jo’s Chocolate Fudge
Mike Graham’s Cocoa Ice Cream
Maguire’s Chocolate Frosty
Fanny’s Snow Cream
Myra's Coconut-Almond Macaroons
Chocolate Macaroons – from Lisa
Phoebe’s Raspberry Mousse
Myra's Basic Cookie Recipe
Rob's Chocolate Peanut Butter Protein Bars
Chocolate-Walnut Brownies – from Myra S.
Hot Fudge Sundae Topping – from Marcy
Coconut Chewies – from Marcy
Chocolate Orange Candy - from Bunnie
Vegetables Tina’s Company Peppers
Fauxtatoes from Debbie Cusick
Tammy’s Summer Squash Au-Gratin
Pepper Poppers From Nancy Van Ess
Brenna’s Zucchini Casserole
Fiesta Veggies – from Debra Long
Jennifer’s Grilled Stuffed Jalapenos
Spaghetti Squash Parmesan
Betty’s Spaghetti Squash Alfredo
Creamed Cucumbers
Portobello Mushroom Variations
Laurie’s Easy Broccoli Casserole
Barbecued Broccoli
Green Beans Almondine - from Tina MacDonald
Zucchini Alfredo - from Tina MacDonald
AnnieOoop's Zucchini Hash Browns
Ideas for Cooking Vegetables - from Laura La Gassa
Brussels Sprouts and Bacon – from Christine Berentsen
Deb’s Chili Rellenos
Tempeh Options - from Cyndi Norman
Stephanie’s Cauliflower (or Broccoli) Casserole
Fried Cabbage – from Debra Long
Diva’s Eggplant Pizza
Spaghetti Squash with Sausage Filling – from Jennifer
Butternut Squash - from Debra Long
Acorn Squash – from Rosie read and post
Cauliflower Pizza Crust – from Mary Whitney
Allen’s Sautéed Cauliflower
Pennsylvania Dutch Red Cabbage – from Tina MacDonald
Zucchini with Mushroom Stems – from Marcy
Grace’s Clarified Butter and Mushrooms
Spaghetti Squash Creativity – from Zoe
Creamed Spinach - from Debbie
Other Creamed Spinach Ideas:
Spinach Cheese Bake – from Brenna
Faux Fried Rice – from Jeri Vondera
“Vietnamese” Spaghetti Squash – from Diem
Georg’s Armored Turnips
Mock Potato Dumplings – from Diem
Batter for Frying Onion Rings – from Cheryl
Sesame Green Beans – from Sweetpea
Julie’s Creamy Celery Bake
Maguire’s Eggplant Greek-ish Lasagne
Weaselle's Just Like Stuffed Baked Potatoes – posted by Jo
Roasted Parsnip Fries! – from Spacegirl
Kathy’s Eggplant Pizza
Ruth’s Baked Tofu Cubes
Yellow Rice – from Margaret Wolfe
Cheryl’s Company Cauliflower
Cooking Cauliflower – from Allan
Pammer's Cabbage Side Dish
Cheesy Spinach Casserole - from Cate
Curried "Rice" with Almonds
Complete Menus
Christmas or Thanksgiving Dinner - from Caroline Ghanbari
Roast Turkey
Giblet Gravy
Southern-Style "Cornbread" Dressing
Holiday Cauliflower Puree
Green Bean Casserole
Brussels Sprouts with Bacon
Baked Squash Casserole
Cranberry Walnut Cheesecake
Pumpkin Custard
Introduction to Low-Carb – Elegant Dining for Six - from Tina MacDonald
Salami Stack-ups
Tuna Antipasto
Cheese Pate Balls
Seafood Peapods
Curried Red Pepper Soup
S & S Salad
Chicken Marengo en Casserole
Broccoli/Zucchini Alfredo
Green Beans Almondine
Fauxtato Croquettes
Marbled Chocolate Hazelnut Cheesecake
Tips and Tricks For Improving the Taste of "Just Plain" Water
Fruit Comparisons
Weights, Measures and Equivalencies
The Plateau Buster's Checklist
Garnishes and Food Presentation – from DahliaLady
Ideas for Eating while Flying
What if I hate Breakfast/Need a Quick and Easy Breakfast?
Kitchen Tips and Tricks
The Best Way to Weigh Yourself
Ideas for a "Really Quick Meal"


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